Description: This 3-session intensive will cover the proper execution of the main movements patterns incorporated in typical CF WOD training. Examples include the squatting, pressing, and deadlifting series, olympic weightlifting, kettlebells, dumbbells and basic gymnastics.

Location: Currently all in-person sessions are being conducted at Solace New York in New York City (38 E. 32nd St. off of Park Ave).

Scheduling: Please reach out and confirm schedule availability before purchasing this item (see note below).

Expiration: This package must be used within 90 days of purchase.

NOTE: Refunds cannot be given for this item once purchased. However, store credit can be issued if requested within 90 days of purchase. This item comes with a 24-hour cancellation policy. If you cancel less than 24 hours before your session start time, a session credit will still be deducted (considered used).